Fall is such a great time of year when the leaves are changing from green to bright colors and the temperatures are getting cooler. The air also smells fresh and the sun is still setting a little later in the day. This is an ideal time to jump-start an exercise routine or to get back on track with an existing regimen that might have slacked a little during the dog days of summer.
Why Start Exercising in the Fall?
Aside from the stellar weather in autumn, there seems to be more energy in the crisp air than in the warm summer months when the tendency is to not over-exert oneself. You can exercise outdoors without drowning in a pool of sweat. It’s also nice to walk into a fitness center that isn’t blasting the air conditioning and then back outside into the hot sun. Consistency in ambient temperature is conducive to exercising.
If you have a family, this is the time of year when the kids head back to school, possibly giving you a little more freedom to hit the gym. This is especially beneficial for those who work from home and can manage to work a fitness class into their schedule.
The holidays are on the horizon and with that comes the temptation to indulge in rich food and festive beverages. You can get ahead of the potential to pack on a few extra winter pounds by starting an exercise regimen in the fall.
Best Exercises for Beginners
If you are new to exercise or simply getting back into a routine, it makes very good sense to work with a personal trainer or class leader who can assess your condition and capabilities. This first step can help you to avoid injuries or burnout.
Consider starting low and slow and working up to more impactful exercises as your body becomes more toned and your stamina increases. Rather than starting with a high-intensity spin class or cross-fit session, try yoga, Pilates, or walking. If you are a more mature individual, consider senior strength training or a silver sneakers class.
Benefits of Taking a Fitness Class
Fitness classes are designed for different levels of ability. Finding the right teacher and class for your level of fitness and abilities offers a platform that is more physically and mentally supportive and less competitive. This is extremely important for beginners who are seeking an environment of safety, camaraderie, and nurturing.
Regular exercise improves cardiovascular health and enhances brain function by supplying more oxygen to your vital organs. As flu season is just around the corner, beginning an exercise program in the fall will boost your immune system ahead of the worst of the looming viruses and bacterial infections.
Bottom Line
Fall is an excellent time of year to start an exercise regimen. If available, try to find a fitness center that offers classes. This will keep you motivated and engaged. The mental and physical benefits of an exercise class are many, including social interaction and improved cardiovascular health. Get ahead of the indulgent holidays and flu season by taking charge of your health in the fall.