Women’s Health: How to Avoid Foot Pain during Pregnancy

Women’s Health: How to Avoid Foot Pain during Pregnancy

Millions of women suffer from aching feet during pregnancy. If you’re one of them, did you know that this is something that you don’t have to put up with? Are you aware that there are steps that you can take to reduce the pain? According to the American College of Foot and Ankle Surgeons, there are many remedies available to alleviate foot pain, so if you’re suffering, here’s how to avoid foot pain during pregnancy.

Foot pain during pregnancy mainly occurs due to a combination of factors, including increased weight, instability of the feet, swelling and all these cause pain in the body.

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If you find that you’ve got painful, swollen feet, it’s probably due to a buildup of excess fluid in the feet. The simple solution for this is to wear wide and comfortable shoes, make sure that you stretch on a regular basis and, of course, put your feet up and relax whenever you get the opportunity. Try not to cross your legs when you sit down, as this can also increase the swelling. If you will take care about all these things then you can surely avoid swelling and unbearable pains during pregnancy.

Are you experiencing cramps in your feet? Caused by an increase in the volume of blood, together with the high levels of progesterone experienced during pregnancy, cramps can be eased by elevating your feet and rotating your ankles, or by going for a short walk. During pregnancy, walking will be very helpful as you can relax your body as well as mind. One of the most important things during pregnancy is that you must calm and cool your mind and always think positive.

Many women experience pain in the arch of their feet, usually as a result of the ligament that holds the arch of the foot in place becoming stressed and you feel very troubles. Avoid arch pain by stretching daily and wearing supportive low-heeled shoes whenever possible. Paying a visit to a physiotherapist Northwick or in your local area can also ease many of these problems. As they have specialist and trained physiotherapists who will help you to get rid from this unbearable pain and trouble.

Suffering from ingrown toenails? Your feet swell during pregnancy so wider shoes are needed to avoid ingrown toenails. If you’ve already got an ingrown toenail, seek treatment from a podiatrist. Furthermore, many women also find that their feet actually get larger during pregnancy, due to the release of the hormone Relaxing, and that this increase in size is permanent.  So, you must contact experienced physiotherapists having lots of knowledge and they will surely guide you and help you. useful source