Summer is the perfect time to relax by your backyard pool and soak up the sun. However, sunburns can quickly ruin the fun, leading to discomfort and long-term skin damage. This listicle will provide you with valuable tips to enjoy the sun safely while making the most of your pool time.
1. Choose the Right Sunscreen
The first step in sun safety is selecting the right sunscreen. Look for a broad-spectrum sunscreen with an SPF of at least 30. Broad-spectrum sunscreens protect against both UVA and UVB rays, which can cause skin cancer and premature aging.
Tip: Apply sunscreen 30 minutes before heading outside and reapply every two hours, or immediately after swimming. Don’t forget to cover often-missed spots like your ears, the back of your neck, and the tops of your feet.
2. Wear Protective Clothing
Covering up is one of the most effective ways to protect your skin from the sun’s harmful rays. Lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses can provide excellent protection while keeping you comfortable.
Tip: Look for clothing with a high Ultraviolet Protection Factor (UPF) rating. UPF clothing is specifically designed to block more UV rays than regular fabrics.
3. Use Pool Umbrellas and Shade Structures
Creating shaded areas around your pool can significantly reduce your risk of sunburn. Pool umbrellas, canopies, and pergolas offer great ways to enjoy the outdoors without direct sun exposure.
Tip: Position your shade structures strategically to cover seating areas and places where you spend the most time. This way, you can take breaks from the sun without leaving the poolside fun.
4. Hydrate, Hydrate, Hydrate
Staying hydrated is crucial when spending time in the sun. Dehydration can exacerbate sunburn symptoms and make you feel more tired.
Tip: Keep a cooler filled with water and hydrating snacks like watermelon and cucumber near the pool. Aim to drink at least 8 ounces of water every hour while outside.
5. Monitor UV Index and Timing
The intensity of UV rays varies throughout the day. By planning your pool activities during lower UV index periods, you can further protect your skin.
Tip: The UV index is typically highest between 10 a.m. and 4 p.m. Try to schedule pool time in the early morning or late afternoon to reduce your exposure to the strongest rays.
6. Educate and Set an Example
If you have kids or guests, educating them about sun safety can help cultivate good habits. Set a good example by practicing what you preach—apply sunscreen together, take breaks in the shade, and wear protective clothing.
Tip: Make sun safety fun for kids by letting them pick their own UPF swimwear and colorful hats. Consider setting up a sun safety station with sunscreen and water bottles for easy access.
7. Be Mindful of Reflective Surfaces
Water, concrete, and pool tiles can reflect UV rays, increasing your exposure even when you’re not directly under the sun.
Tip: Always wear sunscreen and protective clothing, even when under shade structures, and be aware of surfaces that can reflect sunlight onto your skin.
Conclusion
By following these simple yet effective tips, you can enjoy your backyard pool while keeping your skin safe from harmful UV rays. Remember, sun safety is not just about avoiding sunburn—it’s about protecting your health in the long run.