When the semester starts, it can be challenging to stay on top of our health and wellness. Here are five tips to help you check in with yourself and take care of your physical and mental wellbeing:
Create A Healthy Living Situation:
When you’re living away from home, it can be easy to get caught up in the stress of school and let your habits slip. Try to create a routine that includes healthy eating, regular physical activity, and enough sleep. Make sure to give yourself breaks during the day so that you are not overworking and take time for yourself to do activities that you enjoy. This also means, where you live it vitally important, so look for quality rentals that are in a good area.
Connect With Your Support System:
Make sure to check in with family and friends regularly to stay connected. Having a strong support system is essential for managing stress during the semester. Connection with your support system doesn’t have to be continuous communication on a daily basis, but weekly or in some cases bi-weekly check-ins can be very beneficial while not feeling too overwhelming.
Self care looks different for everyone, but it’s important to take time out of your day to do things that bring you joy. Whether it’s taking a yoga class, playing an instrument, or going for a walk in nature, make sure to carve out time for activities that are calming and refreshing.
Mindfulness is the practice of being aware of and accepting your thoughts and feelings without judgement. This can be helpful in managing stress and anxiety. Spend a few minutes each day sitting in stillness to observe your thoughts and feelings without judgement. This can help you to gain clarity and perspective on any potential issues that may arise in the semester.
Reach Out For Help:
If you’re feeling overwhelmed or struggling with mental health, it’s important to reach out for help. Most universities have counseling and mental health services available, so make sure to take advantage of the resources that are offered. Additionally, if you aren’t comfortable with traditional therapy, there are also online counseling services that can be helpful.
Remember, taking care of yourself is key to having a successful semester. Make sure to check in with your physical and mental wellbeing regularly to make sure you are staying on top of your health and wellness.