Pros and Cons of Swaddling

When considering methods to assist in your baby’s sleep patterns, there are many tactics to choose from. Swaddling is a popular technique that has been used for centuries. It involves wrapping your baby in a blanket or swaddle cloth to help them feel secure and warm, much like they did in the womb. While it is a popular method to help sleep train a baby, but it is not without its drawbacks. To help you decide if swaddling is right for your family, here are some pros and cons.


1. Sense of Security

Swaddling can create a feeling of security and comfort in babies. By recreating the snug environment they had in their mother’s womb, swaddling a baby can help them settle down quicker and feel safe. This can provide emotional benefits during an infant’s first months as they adjust to life outside the womb.

2. Better Sleep

Swaddling can help an infant sleep better, as it can reduce wakefulness due to startle reflexes. Being swaddled also keeps babies on their backs, which is the safest position for them to sleep in and can decrease the risk of Sudden Infant Death Syndrome (SIDS).

3. Increased Relaxation

Swaddling may reduce crying by helping babies stay calm and relaxed. This can be beneficial for parents who are trying to get their baby to settle down or go back to sleep after a wake-up call.


1. Overheating

Swaddling increases the risk of overheating if too many layers are used or if the environment is too warm. It’s important that babies are not overdressed and that they’re in a room with an appropriate temperature.

2. Increased Risk

Swaddling can increase the risk of hip dysplasia if the baby is wrapped too tightly, or if their hips aren’t able to move freely while swaddled. It’s important to make sure that the swaddle isn’t too tight and that it gives enough space for natural hip movement.

3. Age and Size Factors

After a certain age, swaddling becomes less effective as babies become more active and stronger. At this point, it may be difficult for parents to continually keep them rewrapped after each wake up call, which could lead to frustration on both sides. Parents should talk to their doctor to determine the best time to stop swaddling.

Overall, while there are both pros and cons to swaddling infants, the decision is ultimately up to each individual parent since every baby is different. Parents should talk to their doctor if they’re considering swaddling their baby, or if they have any concerns about their baby’s health and safety.